Is your team getting the most out of their training and maximising performance? DBSM Centre of Excellence offer youth and adult teams the opportunity to increase their athletic development while training in an educational and enjoyable environment. Athlete/Player development programmes are designed and periodised to team’s specific sporting and competition needs. Programmes are delivered in DBSM Centre of Excellence high performance gym and overseen by our highly qualified team of coaches. At DBSM Centre of Excellence we have experience and are open to all team settings.

Team Training Option 1:

8,10,12 week training programmes
2 sessions a week in DBSM high performance gym
Programmes designed and supervised by DBSM athletic development coach
90 minute sessions are designed to specific needs and may include

-Sport needs analysis

-Sport specific & Fundamental movements

-Mobility & Flexibility

-Strength, Power & Speed training components

-Energy system development

-Continued education around training and lifestyle

8 Week Team Program 16 Sessions €90 per 1.5 hour €1440
10 Week Team Program 20 Sessions €85 per 1.5 hour €1700
12 Week Team Program 24 Sessions €80 per 1.5 hour €1920

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Team Training Option 2:

8,10,12 week training programmes
2 sessions a week
1 session a week supervised in DBSM high performance gym
Programmes designed and supervised by DBSM athletic development coach
90 minute sessions are designed to specific needs and may include

-Sport needs analysis

-Sport specific & Fundamental movements

-Mobility & Flexibility

-Strength, Power & Speed training components

-Energy system development

-Continued education around training and lifestyle

8 Week Team Program 8 Sessions €90 per 1.5 hour €720
10 Week Team Program 10 Sessions €85 per 1.5 hour €850
12 Week Team Program 12 Sessions €80 per 1.5 hour €960

*For more information contact DBSM Centre of Excellence on 047-85470