1 Hour Athlete Development:

• 1 hour training in DBSM high performance gym
• Myofascial release, Mobility & Flexibility
• Sport specific & Fundamental movements
• Activation & Movement Preparation
• Power, Strength & Speed components
  (Designed to specific needs)
• Energy system development
• Active Recovery

*Open to youth and adult athletes*

5 AD session package:

• 5 one hour individual athlete development sessions in DBSM high performance gym
• Pre/Post program testing
• Sports needs analysis/ Goal Setting
• Sport specific & Fundamental movements
• Mobility & Flexibility                         
  (Designed to specific needs/goals)
• Strength, Power & Speed training components
• Energy system development
• Continued education around training and lifestyle

*Open to youth and adult athletes*

10 AD Session Package:

• 10 one hour individual athlete development sessions in DBSM high performance gym
• Pre/Post program testing
• Sports needs analysis/ Goal Setting
• Sport specific & Fundamental movements
• Mobility & Flexibility                         
  (Program designed to specific needs/goals)
• Strength, Power & Speed training components
• Energy system development
• Continued education around training and lifestyle

*Open to youth and adult athletes*

15 AD Session Package:

• 15 one hour individual athlete development sessions in DBSM high performance gym
• Pre/Post program testing
• Sports needs analysis/ Goal Setting
• Sport specific & Fundamental movements
• Mobility & Flexibility                         
  (Program designed to specific needs/goals)
• Strength, Power & Speed training components
• Energy system development
• Continued education around training and lifestyle

*Open to youth and adult athletes*

8 Week Athlete Development Program:

• 8 one hour individual athlete development sessions in DBSM high performance gym
• 3 sessions a week (1 supervised)
• Pre/Post program testing
• Sports needs analysis/ Goal Setting
• Sport specific & Fundamental movements
• Mobility & Flexibility                         
  (Program designed to specific needs/goals)
• Strength, Power & Speed training components
• Energy system development
• Continued education around training and lifestyle