Do you want to maximise your sporting potential? At DBSM centre of excellence we offer year round periodised athlete development programs to bring your sports performance to the next level. Your training program will be designed to personal training and sporting needs while also providing access to DBSM cutting edge equipment including AlterG Anti-Gravity treadmill, Cryo baths, recovery area and 16 foot training pool. At DBSM centre of excellence you will surround yourself with our professional support team of sports coaches, physios, nutritionists and sports psychologists to gain that added edge.
At DBSM centre of excellence we offer our athletes full support while making you stand out from the rest. Want to change your game and be the best you can be then develop your sporting potential at Ulster’s premier sports performance centre. We have experience and are open to all sports including boxing, golf, triathlon, athletics, swimming, basketball, GAA, rugby, and soccer.
*For more information contact DBSM centre of excellence on 047 85470*
Our Training Packages are as follows:
1 Hour Athlete Development:
- 1 hour training in DBSM high performance gym
- Myofascial release, Mobility & Flexibility
- Sport specific & Fundamental movements
- Activation & Movement Preparation
- Power, Strength & Speed components
(Designed to specific needs) - Energy system development
- Active Recovery
*Open to youth and adult athletes*
5 AD session package:
- 5 one hour individual athlete development sessions in DBSM high performance gym
- Pre/Post program testing
- Sports needs analysis/ Goal Setting
- Sport specific & Fundamental movements
- Mobility & Flexibility
(Designed to specific needs/goals) - Strength, Power & Speed training components
- Energy system development
- Continued education around training and lifestyle
*Open to youth and adult athletes*
10 AD Session Package:
- 10 one hour individual athlete development sessions in DBSM high performance gym
- Pre/Post program testing
- Sports needs analysis/ Goal Setting
- Sport specific & Fundamental movements
- Mobility & Flexibility
(Program designed to specific needs/goals) - Strength, Power & Speed training components
- Energy system development
- Continued education around training and lifestyle
*Open to youth and adult athletes*
15 AD Session Package:
- 15 one hour individual athlete development sessions in DBSM high performance gym
- Pre/Post program testing
- Sports needs analysis/ Goal Setting
- Sport specific & Fundamental movements
- Mobility & Flexibility
(Program designed to specific needs/goals) - Strength, Power & Speed training components
- Energy system development
- Continued education around training and lifestyle
*Open to youth and adult athletes*
8 Week Athlete Development Program:
- 8 one hour individual athlete development sessions in DBSM high performance gym
- 3 sessions a week (1 supervised)
- Pre/Post program testing
- Sports needs analysis/ Goal Setting
- Sport specific & Fundamental movements
- Mobility & Flexibility
(Program designed to specific needs/goals) - Strength, Power & Speed training components
- Energy system development
- Continued education around training and lifestyle