Personal Coaching

Are you constantly training and not reaching your fitness goals? Make 2017 your year and sign up to DBSM Centre of Excellence personal training packages to achieve your fitness and health goals. Training programs are planned and overseen by our highly qualified team of coaches while delivered in the private setting of DBSM high performance gym.
                        *For more information contact DBSM Centre of Excellence on 047-85470*
 
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2-4 People Group PT:
 
Group sessions for 2 to 4 people
One hour group personal training session in DBSM high performance gym
Myofascial release, Mobility & Flexibility
Weight Loss/Strength session (Designed to specific needs)
Cardiovascular/ Aerobic fitness training
Active Recovery
 
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2-4 People Group PT x 5 sessions:
 
Group sessions for 2 to 4 people
5 one hour group personal training sessions in DBSM high performance gym
Myofascial release, Mobility & Flexibility
Weight Loss/Strength session (5 sessions designed to specific needs)
Cardiovascular/ Aerobic fitness training
Active Recovery
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 5 PT Session Package:
 
5 one hour individual personal training sessions in DBSM high performance gym
Pre/Post program testing
Goal Setting
Mobility & Flexibility
Weight Loss/Muscle gain/Strength Gain (Sessions designed to specific needs/goals)
Cardiovascular/ Aerobic fitness training
Education around training and lifestyle
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 10 PT Sessions Package:
 
10 one hour individual personal training sessions in DBSM high performance gym
Pre/Post program testing
Goal Setting
Mobility & Flexibility
Weight Loss/Muscle gain/Strength gain (Program designed to specific needs/goals)
Cardiovascular/ Aerobic fitness training
Education around training and lifestyle
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15 PT Sessions Package:
 
15 one hour individual personal training sessions in DBSM high performance gym
Pre/Post program testing
Goal Setting
Mobility & Flexibility
Weight Loss/Muscle gain/Strength gain (Program designed to specific needs/goals)
Cardiovascular/ Aerobic fitness training
Education around training and lifestyle
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1 hour Personal Training Session:
 
1 hour individual personal training session in DBSM high performance gym
Myofascial release, Mobility & Flexibility
Weight Loss/Strength session (Designed to specific needs)
Cardiovascular/ Aerobic fitness training
Active Recovery