Training Pool

Training Pool

Take your performance training, marathon, triathlon or weight loss goals to a new level with the training pool at DBSM centre of excellence.

Swimming for cardiovascular and musculoskeletal benefits cannot be matched by any other form of exercise, working more muscle groups simultaneously. Another benefit is the fact it burns as many calories as any other aerobic sport without the impact on muscles, bones, ligaments and joints. With the training pool at DBSM these benefits can be utilised all year round.

A major plus with the training pool is the fact that you never have to turn, resulting in your swim being 20 – 30% more effective.