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Pilates for Athletic Performance:

Pilates is a key component to athletic conditioning as Pilates focuses on engaging the deep stabilisers of the torso, helps to develop core strength, increase flexibility and promote balanced muscle development, thereby helping many athletes to increase their performance in their given sport and thus reduce the chance of injury. Click here to find out more about the benefits of pilates.

Pilates is on every wednesday night in DBSM at 8:00-8:45pm. Contact us on 04785470 for more information.